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ALMHAR,ICRC, International Committee of the Red Cross,Save the Children Switzerland
Leaving your own country and starting again in a different one can cause great stress. Our bodies are not made to withstand this kind of stress for long periods. That’s why they show symptoms such as sleeping problems, sadness, tiredness, forgetfulness, heart pounding and restlessness.
This material provides relaxation exercises that can help children and adults to calm down and regain their strength.