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The Cost of the Diet (CotD) is an innovative method and software developed by Save the Children UK to estimate the amount and combination of locally available foods that are needed to provide a typical family or individual with a diet that meets their average needs for energy and their recommended intakes of protein, fat and micronutrients. The method was developed as a response to research undertaken by Save the Children which demonstrated that the impact of traditional nutrition education programmes has been limited because of the economic constraints facing many households in low-income countries. The tool aims to answer the following questions: 1. What is the minimum cost of foods that meet the nutrient needs of a typical household? 2. Can a nutritious diet be achieved by people using locally available foods? 3. Is this diet affordable? 4. If not, what could be done?
Photo: Sri Budiatmi shops with her daughter in Sulawesi, Indonesia
A Cost of the Diet assessment follows a logical process from identifying the food security and nutrition problem, collecting and analysing data, through to report writing, including recommendations and conclusions.
This figure gives an overview of the tasks and information required for a Cost of the Diet assessment.The Cost of the Diet Practitioner’s Guide explains each of these steps in more detail. The timeframe for a Cost of the Diet assessment will depend upon the length of data collection. Use the following timeframe as a rough guide:
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There are a number of different roles required for a successful CotD assessment:
Cost of the Diet software uses the collected data to generate hypothetical diets using a combination of foods that will enable a family to meet their energy and nutrient requirements, as recommended by the World Health Organisation and the Food and Agriculture Organisation, at the lowest possible cost.
Limitations, or constraints, may be used to reflect typical household food consumption patterns. For example, specifying that a particular food is eaten three times a day, every day. In this way, the software can identify a diet that is more realistic in terms of the frequency with which foods are eaten.
Hypothetical Diets
The software can estimate the cost of four hypothetical diets:
1. Energy-only diet: Meets specified needs for energy only
2. Macronutrient diet: Meets specified needs for energy, fat and protein only
3. Nutritious diet: Meets specified needs for all nutrients at lowest cost
4. Food habits, nutritious diet: Meets specified needs for all nutrients at lowest cost using typically consumed local foods
Individual or Household Output
The software produces the following outputs for each of the four diets. For an individual or household:
Food Output
The software produces the following outputs for each of the four diets. For each food selected by the software:
Software capabilities
Cost of the Diet software can:
‘What if’ Models
‘What if?’ models may be generated in Cost of the Diet, for specific individuals or households as a whole, to determine the potential effect of:
… on the cost, quality, composition and affordability of a nutritious diet.
Cost of the Diet examples:
2017 · Save the Children
Situated in the North-West of Kenya, Turkana is one of the poorest regions of the country and affected by persistently high rates of malnutrition. Persistently high rates of... View Full Abstract
2022 · Save the Children International
Situated in the southwestern region of Nigeria, Oyo state has the highest prevalence (34.5 percent) of stunting among children under five; and two out of three children have... View Full Abstract
The Cost of the Diet (CotD) is predominantly used as a a programme design and advocacy tool to inform discussions on food, dietary diversity, nutrition and livelihoods. As the software can calculate the cost of a nutritious diet for up to 6 seasons, the results can offer a unique perspective on seasonal changes in the price and availability of foods, identifying periods where households may be vulnerable to high food prices which affect their ability to afford a nutritious diet. This offers an insight for nutrition and health programme managers to assess when nutrition and food security interventions may have the greatest impact. CotD foods can help to understand and identify: Nutrients hardest to obtain from locally available foods Foods that are the least expensive sources of energy and nutrients CotD information can be used to: Design nutrition and food security interventions aimed at improving the nutrient quality of the diet Promote the least expensive nutrient sources Increasing the availability of the currently expensive food groups, which in turn, could reduce their market price Example: In Burera district, Rwanda, avocado was identified as a cheap but rich source of energy, fat, vitamin C, soluble B group vitamins, folic acid and copper. Alternatively, yoghurt was identified as the cheapest source of vitamin B12, meeting 96% of total needs for the family and calcium providing 80% of the total need for the family.
The Cost of the Diet analysis software and the guidelines are free to use. However, we do request that whenever you use Cost of the Diet analysis in reports/publications, you reference the method in the following way:
“Analysis was done using Save the Children UK’s Cost of the Diet method”.
We are keen to explore the ways that the Cost of the Diet can be used as part of programming, research and advocacy. If you have any suggestions. feedback or would like a copy of the software, please contact the Hunger Reduction and Livelihoods team at Save the Children UK at: cotd@savethechildren.org.uk
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This guide aims to provide a Cost of the Diet practitioner with the information required to run a full Cost of the Diet assessment.
These guidelines and the Cost of the Diet software are free to use and can be downloaded here.
A French version of this guide and the Cost of the Diet reporting guidelines are available on request by contacting cotd@savethechildren.org.uk.
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