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Activities for Psychosocial Wellbeing

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English

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This collection contains simple, common-sense strategies for reducing stress and promoting psychosocial wellbeing.  Many of the activities/suggestions are applicable to both children and adults in individual and group settings.  

  • Safe Place Activity: A guided relaxation strategy.
  • Some Simple Ways to Relieve Some Stress: A list of every-day activities that reduce stress.  
  • 21 Ways to Reduce Stress During the Workday: This list provides 21 tips for reducing stress and being “present” throughout the day. 
  • Breathing In: A self-guided breathing exercise.
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